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Raw Coconut |
5 Health Benefits of Coconut Oil.
1.Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet.
"Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut."
2.Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat.
"The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term."