Health Benefits of Coconut Oil

Raw Coconut

5 Health Benefits of Coconut Oil.

1.Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet.

"Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut."

2.Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat.

"The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term."



3.Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen.
"Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash."

4.Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity.
"A study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks"

5.The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients.
"Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms."